Discover How To Lower Mom Stress In A Fun Way
Without Giving Up Free Time or Adding To The Never-Ending To-Do List
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About Me! Who Am I?
Hi I’m Courtney, and I’m a Registered Social Worker and (most importantly!) a mom of three. 

As a psychotherapist I know how important it is to take care of our own mental health, but as a mom, I know that’s so hard to do! I teach multitasking moms how to combine easy ways to lower their stress, with fun self-care activities- while giving them tools to tackle anxiety and mood issues for the long term. That way, “stress relief” isn’t another thing to add to their to-do list! 
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